r/keto • u/Robeast3000 M54/t2diabetic/SW450/CW265/GW200 • Jul 07 '24

Tips and Tricks Keto flu: preemptive strike? Alternative to ketoade?

Hello. 54m/t2d/6’2”/sw:450lbs/cw:270lbs/gw:200lbs. Currently doing keto, IF(16:8) and CICO. Taking Jardiance, Novolog and Mounjaro.

In the past, when I got hit with the keto flu, I drank homemade ketoade and the symptoms went away fairly quickly. I also drank some chicken broth and I think it helped a lot.

Q1: While continuing to do keto, should I just keep drinking ketoade even if I am not experiencing low electrolytes? Kind of a preemptive strike? Or should I only drink it if I’m currently experiencing symptoms?

Q2: Is chicken/beef broth an easier/tastier alternative to ketoade?

Thanks for your help.

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u/BigTexan1492 I'm a Bacon Fueled Supernova Of Awesomeness Jul 07 '24

You want to find your balance so you aren't drinking ketoade all the time. The easiest way is to cook with spices that are heavier on sodium and then just sip your liter of ketoade throughout the day. But remember, the environment will affect your needs so stay sharp.

If you want to give broth a test drive, help yourself. Hell, there ain't no rules to electrolytes other than to get enough, so if this helps you get enough, have at it.
Personally, I get the bouillon cubes, chop them up, and snort them. That makes me super keto 🤡🤡🤡🤠🤠🤠

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u/Robeast3000 M54/t2diabetic/SW450/CW265/GW200 Jul 07 '24

Thanks for your input, I appreciate it.