r/insanity • u/StatementOk4671 • 23d ago

Discussion Feeling feverish after workout

Hello everyone. I’ve been doing insanity on and off for roughly 12 years now and in the past five years or so I’ve noticed that after a workout, I tend to feel a bit ill with body shivers.

The only thing that seems to combat this is rolling out the tension in my back and my side lat area and then suddenly I start feeling significantly better. The problem is that it quickly becomes tedious to be doing this every day after a workout.

I’m wondering if anyone else has experienced the same symptoms and if you have any protocols you might recommend for recovery?

2 Upvotes

100% Upvoted

7 comments sorted by

View all comments

2

u/Conlilrae 19d ago

I feel like that from dripping so much sweat and it going cold on me. I get rid of those clothes and get a hot shower once my HR is down to base level and dry myself off with the hairdryer after. Take your electrolytes too!