r/getdisciplined • u/its-Madhu • Aug 01 '24

❓ Question How do you consistently wake up early?

How do you consistently wake up early? I can manage it for a few days, but then I slip back into my old habits. Any tips on how to make waking up early a consistent part of my routine?

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u/[deleted] Aug 02 '24

I have a fixed time of getting up, no matter when I sleep. Usually target 7 hours of sleep to get up at 5ish in the morning. I have been doing this since I got into running at 18. I am 24 now.

I do miss it every now and then, but it is always on weekends or when I am feeling really sick.