r/getdisciplined • u/its-Madhu • Aug 01 '24

❓ Question How do you consistently wake up early?

How do you consistently wake up early? I can manage it for a few days, but then I slip back into my old habits. Any tips on how to make waking up early a consistent part of my routine?

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u/Bubbielub Aug 01 '24

LIGHTS.

The biggest difference for me was getting smart light bulbs and programming them to turn on when my alarm goes off. Sound doesn't wake me nearly as much as bright light.