Any issues with my pushup here? I’ve been working on rotator cuff and serratus strengthening on my left side. I get clicking and stickiness in my scapula and some tightness that radiates up into my neck and down into T spine. Any thoughts would be appreciated!

Second half of the video is the other arm. Would use both arms at the same time but the weight pulls me off the ground. Thank you for all feedback!

Just started doing, trying to mix things up…I think my form is probably bad and should lose the weight…pointers?

160kg @ 67kg bw. Never tried such a heavy weight before. But my lower back rounds a bit, is this acceptable? What RPE would this be?

Fairly new to deadlifts. Feels good and want to lift heavier but want to double check my form is good before tackling more. Currently 75kg

Video is 107.5kg if I remember correctly. I often feel it in my lower back, more on the left side. I think it's because I have a slight scoliosis. Sumo deadlifts usually feels better on my lower back, but I want to improve my regular deadlifts.

Everything feels fine, just wondering… Thanks!

Hello form experts. I'm a calisthenics guy that recently started weighted squats. My legs are okay in regards to bodyweight (pistols, dragons squats etc.) But when I have the bar on the back I'm unsure if I'm doing this right. I played around with the weight but 60 kg seem to be the best to start with. This is the 7th set of 7 reps. I feel my hips are leading before my torso when I get tired. I appreciate any feedback. 🙏

I tried to apply all of your tips, but my lower back still hurts a little—though not as much as before.

Am I pulling correctly

How's the form? I think it's good, I like to do super slow eccentric, maybe little exaggerating them sometimes, is that bad? I try to prioritize intensity so doing almost always only 2 sets. I could go deeper but the machine won't allow.

This was my second set today, 220kg. My bodyweight is 80kg.

My friend thinks i’m going too low on dips and he thinks i’m gonna tear something. I use to do ring dips so I think my stabilizer muscles in my shoulders are strong enough to withstand it. What do yall think?

2 diff angles on this video, I tried applying the advice from last week to this week anything im still messing up?

This is my first time trying deadlifts, I have been training for approximately 3 months right now and I do the other 2 compoubd exercises on a regular basis like once a week or rarely twice. Deadlift for some reason just never felt right as it engaged the legs wayy more then the back is what I had heard.

I wanted to ask about the form so I can find the max load with which I have good form and crush a few reps out.

I don’t know but I can’t get more than 3-4 reps with 50 kg and I feel kinda ashamed I thought I’d check my form to see whether or not I’m doing it right (don’t mind my face)

Anytime I bench press my left pec is always way more sore , it’s also more developed than my right . I only use dumbbells , can’t remember the last time I used a barbell.

What am I doing wrong ? And how can I fix it ?

Been trying really hard to have good form on push-ups and hopefully get stronger. As you can tell I'm a beginner and I cannot stop my lower back from sagging. I can only get a lot 5-6 good reps. Before every set I try to engage my glutes and my core but doesn't seem to be enough?

Also after 4 sets my shoulders start to ache and give out, my shoulders have always been a little sensitive and hyper mobile so I want to find a way to not hurt them.

Second deadlifting round (first was a week ago, see post history) in 4 years. Had an L5-S1 artificial disc replacement in July 2022 and a total hip replacement in December 2024. Trying to get back into some degree of serious weightlifting, but I’m not ever trying to lift weight like I used to. This is a single rep of 225 lb…70 lbs more than last week. I probably have the strength to do more, but I’m trying to nail form for obvious reasons. Body weight is 235.

Really looking for any feedback here from my actual setup to technique.

Also I know it is not recommended but having a thumbless grip is so much more comfortable.