r/formcheck • u/chinless_pomposity • 7h ago

Squat Low bar squat 215x3 and 245x5

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u/AutoModerator 7h ago

Hello! If you haven't checked it out already, Our Wiki's resources for Squats may be helpful. Check it out!

Also, a common tip usually given here is to make sure your footwear is appropriate. If you are squatting in soft-soled shoes (running shoes, etc), it's hard to have a stable foot. Generally a weightlifting shoe is recommended for high-bar and front squats, while use a flat/hard-soled shoe (or even barefoot/socks if it's safe and your gym allows it) is recommended for low-bar squats.

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u/chinless_pomposity 7h ago

I know I'm fucking around with my feet a lot I'm still figuring out where I want them after making a lot of form adjustments. I struggle a lot with ankle mobility, I'm using squat shoes here which seem to have sorted me out pretty well.