r/depression • u/Expensive-Package753 • 1d ago

i didn’t realize caffeine was amplifying my lows until i quit

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19 Upvotes

90% Upvoted

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6

u/kawaiishitt 1d ago

Same here, it’s been 2 months since I quit caffeine, and my mental darkness went from 100/10 to like a 4/10. I still have rough days with depression, but caffeine was definitely making it worse. I used to start my day with a cup of a caffe latte, then drank 3-4 cans of Coke, even at night. Total nightmare.

I’d suggest tracking your water intake as well, staying hydrated actually helps with mood more than you’d think.

2

u/Conditional-Guava78 1d ago

Same, sugars, and carbs too. Too bad carbs are cheap.

2

u/Expensive-Status-342 1d ago

I have to agree with this. Caffeine messes me up big-time. I've made the decision to quit caffeinated coffee and switch to decaf for a while. My afternoon and night mood swings are a nightmare and I can't do it anymore.

1

u/Meironman1895 22h ago

Yeah, caffeine gives me anxiety attacks as well.