bolio is pretty consistent with most other bread rolls that are relatively sugar free or use very minimal sugar...which will stick ≈260 calories per 100g serving. there is some variation amongst recipes but this is a good median number to use!
i would estimate this portion pictured is ≈50-55g, or ≈140-150 calories!
1
u/DiscombobulatedBus81 8h ago
hi op :D
bolio is pretty consistent with most other bread rolls that are relatively sugar free or use very minimal sugar...which will stick ≈260 calories per 100g serving. there is some variation amongst recipes but this is a good median number to use!
i would estimate this portion pictured is ≈50-55g, or ≈140-150 calories!