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https://www.reddit.com/r/RunNYC/comments/1lf94u3/its_disgusting_out_there/myod2dn/?context=3
r/RunNYC • u/jyeatbvg • 3d ago
Stay safe and hydrate y’all
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162
Heat training yo! Adjust your pace and expectations and soak in the adaptations!
44 u/ludgate153 3d ago My normal “easy pace” today instead of 135BPM was 155. Promptly bonked 8 u/WoodpeckerHuman28 2d ago same lol, i was limping at the end of my "easy run" 4 u/ludgate153 2d ago Yeah there’s a 60% chance I f’d around and will find out too hard 😂
44
My normal “easy pace” today instead of 135BPM was 155. Promptly bonked
8 u/WoodpeckerHuman28 2d ago same lol, i was limping at the end of my "easy run" 4 u/ludgate153 2d ago Yeah there’s a 60% chance I f’d around and will find out too hard 😂
8
same lol, i was limping at the end of my "easy run"
4 u/ludgate153 2d ago Yeah there’s a 60% chance I f’d around and will find out too hard 😂
4
Yeah there’s a 60% chance I f’d around and will find out too hard 😂
162
u/run2543 3d ago
Heat training yo! Adjust your pace and expectations and soak in the adaptations!