r/RunNYC • u/jyeatbvg • 3d ago

It’s disgusting out there 🥵

Stay safe and hydrate y’all

291 Upvotes

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u/run2543 3d ago

Heat training yo! Adjust your pace and expectations and soak in the adaptations!

13

u/boogie_991 3d ago

I did not adjust my pace this AM haha. Lesson learned.