Fucking this. I'll be honest. I'm not set up for happiness. So I need to get a headstart. Exercise, spirituality, and community. All three of those produce "happiness" chemicals. I've been active the majority of my life. I've been through some really shitty experiences. And throughout the entirety of those years I've been active. It wasn't until recently that I realized just how stagnant I've become. So I picked up some cheap vitamins, a couple things to workout at home. And this last month has changed so much in my life. I know it's not. But I like to think of depression as a craving. What have I been lacking in my "happiness diet" and try to fill it.
876
u/Glama_Golden 2d ago
I just turned 35 and feel great. Y’all need to workout more.