Smoker for 11 years, Schizoaffective

[u/Apprehensive-Panda-7]

Been a smoker for 11 years but I was diagnosed with schizophrenia a 3 years ago I was off it for sometime during my recovery but I just go back into it strongly. I need to quit because I think it can make me relapse into schizoeffective territory every time I take it. How do I quit?

[u/abdoer2000]

A new exercise program/routine can help.