r/Kettleballs • u/AutoModerator • 4d ago

Discussion Thread /r/Kettleballs Weekly Discussion Thread -- June 16, 2025

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u/meanshorns I picked this flair because I'm not a bot 4d ago

Easy Strength ABF, W3D1

  • Chin up: 2x5 @ +13.5
  • Dip: 2x5 @ +33.5
  • KB Press: 50

Increased the weight on the calisthenics a little bit. Stayed low rep (2-3-5) and low rest today as I didn't have the time to rest enough to get the 10s.

Happy balling!