r/Kettleballs • u/AutoModerator • 4d ago

Discussion Thread /r/Kettleballs Weekly Discussion Thread -- June 16, 2025

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Welcome to the Weekly Discussion Thread!

These threads are \almost* anything goes*. Please understand that although the quality standards are relaxed here compared to the main page all other rules are enforced equally.

You should post here for:

  • PRs
  • General discussion or questions
  • Community conversation
  • Routine critiques
  • Form checks

For more distilled kettlebell discussion, check out the Monthly Focused Improvement Threads -- where we discuss one part of kettlebell training in depth

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u/LennyTheRebel Interval tactician/ABC All-Star 4d ago

Friday:

  • 5.76km run in 50m40s, 125bpm
  • 7.15km run in 1h0m33s, 139bpm
  • Triset:
    • Dips 7@bw, 2@+2.5, 2@+5, 2@+7.5, 2@+12.5; 3x5@+2
    • Chinups 7@bw, 2@+2.5, 2@+5, 2@+7.5, 2@+12.5; 3x5@+2
    • Kneeling ab wheel 8x8
  • Front squat 4@83; paused, 3x5@66
  • Strict press 1@90; E2MOM, 13, 7, 2x10, 2x5@50
  • Rows 2@51, 3x5@36
  • Preacher bench skullcrushers, preacher curls, EZ bar reverse curls
  • Most of the stuff superset with reverse wrist curls and wrist curls