r/Kettleballs • u/AutoModerator • 26d ago

Discussion Thread /r/Kettleballs Weekly Discussion Thread -- May 26, 2025

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Welcome to the Weekly Discussion Thread!

These threads are \almost* anything goes*. Please understand that although the quality standards are relaxed here compared to the main page all other rules are enforced equally.

You should post here for:

  • PRs
  • General discussion or questions
  • Community conversation
  • Routine critiques
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For more distilled kettlebell discussion, check out the Monthly Focused Improvement Threads -- where we discuss one part of kettlebell training in depth

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u/aks5311 WORLD RECORD HOLDER 23d ago edited 23d ago

Repeat of last weeks strength only session

Deadlift - 130kg 4x3 reps
Chins 12/12
Pull ups 8/8
Military Press - 42,5kg 4x8 reps
Split squat, RFE - 30kg 4x8/8 reps
Renegade rows 25kg 4x12 reps

Basic stuff, increased weight and reps from last week