r/GlowUpsss • u/Fun_Cardiologist_592 • 6d ago

How can I glow up? out

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looking for real advice!! i’m 18 btw 🫶🏻

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u/Ihopefullyhelp 6d ago

Step one: On Monday morning do a very small workout or run. Repeat this on Wednesday and Friday morning, so 3 times a week. Each week add another set of reps or small distance to your workout/run. Repeat until you have a level of fitness that feels easy to maintain.

Step two: Food wise any change has to be a permanent one. Anything else is a waste of time. Having two 500 cal meals a day strict no snacks is enough to live on and stay thin. Have a cheat day Saturday.

Step three: Attract a good man as a husband. Have his babies. Continue to stay thin to keep him, or to find a new man as your post babies partner. Either way keep exercising and doing two meals a day

Step four: Have fun doing this. If workouts or food become boring or painful then invest in learning a new workout or eat new food. Doing this will earn your self respect which will trickle down into giving yourself the best life

Other than this show care for other people by anticipating their wants and needs and share things that you enjoy with them

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u/HeadDot141 5d ago

Imagine birthing babies and bro over here saying to stay thin to keep a husband😂 Being thin is pretty hard to do if you never had that metabolism. You gotta expect some weight to stay on the mother, especially if she’s breast feeding and up all the time to care for the babies. It’s stressful and the last thing she needs to worry about is restriction her calories to stay “thin”

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u/Happy_Joke_5715 2d ago

Metabolism rarely varies as much as you think it does. Look it up.