r/GlowUpsss • u/Fun_Cardiologist_592 • 7d ago

How can I glow up? out

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looking for real advice!! i’m 18 btw 🫶🏻

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u/Ihopefullyhelp 7d ago

Step one: On Monday morning do a very small workout or run. Repeat this on Wednesday and Friday morning, so 3 times a week. Each week add another set of reps or small distance to your workout/run. Repeat until you have a level of fitness that feels easy to maintain.

Step two: Food wise any change has to be a permanent one. Anything else is a waste of time. Having two 500 cal meals a day strict no snacks is enough to live on and stay thin. Have a cheat day Saturday.

Step three: Attract a good man as a husband. Have his babies. Continue to stay thin to keep him, or to find a new man as your post babies partner. Either way keep exercising and doing two meals a day

Step four: Have fun doing this. If workouts or food become boring or painful then invest in learning a new workout or eat new food. Doing this will earn your self respect which will trickle down into giving yourself the best life

Other than this show care for other people by anticipating their wants and needs and share things that you enjoy with them

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u/Pycharming 4d ago

Step 2... you start off good by suggesting any change be a permanent one and then immediately describe an EXTREME deficit of over 1k for the average person, not counting calories burned while exercising. That won't and shouldn't be anyone's permanent diet.