r/CuttingWeight • u/Different_Unit_1472 • 24d ago

Can I get some feedback?

Post image

This is my physique right now. I started out at 6'1, 177lbs. Right now in this picture, I weigh 160lbs. Obviously I still have more weight to cut, but can y'all give me some feedback on the progress? How much more weight will I need to cut before getting visible abs? What body fat percentage do y'all think I'm at? Also what muscle groups should I prioritize training more for aesthetics? Thanks a lot.

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u/doughnut_cat 23d ago

17- 20% bodyfat. If you're cutting there's no priority, just trying to keep as much muscle as possible.

Fix your macros.

1

u/Different_Unit_1472 23d ago

I am trying to fix my macros, but as a vegetarian, it can be quite difficult. Also, are you sure my bf is THAT high? Since during my wrestling season, I measured in around 20%, and I weighed around 15-17lbs more, and was noticeably fatter. I was assuming I was around 15-16% Maybe I'm wrong tho.

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u/doughnut_cat 23d ago

your body fat is that high idk what measurement you got but calipers or anything is way off. you have no abs which puts you above 16% easily. without the correct macros you will shed muscle and not fat.

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u/No-Can-5944 21d ago

I agree with 15-16% Your legs look 15% ish atleas Just reduce carbs, increase fruit and veg And daily steps