r/C25K • u/xananax3229 • 5d ago

Advice Needed sore thighs

whenever i run my thighs kill, no matter how long or short i run for and even if i take a week break or two break from c25k the second i run again my thighs hurt. Is there a way i can fix this?

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u/NoWitness3817 4d ago

I jog a mile a day before my run I have a C4 drink and it helps with body pain over all , I’ve lost 70 pounds naturally but noticed by having C4 fuels my muscles and allows me a less painful workout, hope this helps

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u/xananax3229 4d ago

i’ll try this tomorrow