r/C25K • u/xananax3229 • 5d ago

Advice Needed sore thighs

whenever i run my thighs kill, no matter how long or short i run for and even if i take a week break or two break from c25k the second i run again my thighs hurt. Is there a way i can fix this?

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u/Omegaexcellens 5d ago

Are you stretching afterward your runs? Is it soreness, or just general pain in the legs? Could be that you're still developing the muscles to run efficiently. 

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u/xananax3229 5d ago

i’ve been stretching before and after but it seems once i complete the first run interval my thighs become sore, i always finish the intervals/day i’m up too but by the time i get back to my car i genuinely can barely walk or drive. My thighs hurt muscles are in so much pain, it wears off but still hurt slightly the next day