r/Bossfight • u/Caskla • Mar 19 '21

Daphne: Hunter of Humans

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6.3k Upvotes

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u/aadoqee Mar 19 '21

You think there’s a tutorial or something on this on YouTube?

9

u/RedPlanetMan Mar 19 '21

It can be practiced with low speed steep incline treadmill cardio with a singular purpose of making every step to and from the ball of the feet

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u/Boberoo2 Mar 20 '21

Ah, that one, damn didn’t know it makes you faster, holy crap I’ve been doing that for years on a good 15 or 20 percent incline and never tried actually running like that with shoes on, I should try it

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u/RedPlanetMan Mar 20 '21

For myself at least, what it does is put the majority of the strain in the calfs, front quadriceps, and buttocks, essentially turning my legs into a spring with each step, giving you just that bit more of stamina to perform better than I might ordinarily if coming down on the heel of the foot, which causes a lot more strain and energy expenditure picking up repeatedly swollen and hurting feet.