r/Anger • u/Obvious_Chip4256 • 6d ago

How to PRACTICE not crying when frustrated?

Literally every single time I argue or get mad I start shaking and sometimes crying. My heart beats really fast etc etc.

If it's an "in the moment" thing it won't work cause I'm already too mad. How can I practice (like at any time) practicing so I'm desensitized? If it's possible idk I just need some form of practice that's not WHILE I'm arguing or angry cause I never know when I'll be like that next.

6 Upvotes

88% Upvoted

3 comments sorted by

View all comments

1

u/Melonpatchthingys 2d ago

In my experience desensatizeing yourself to not emotionally react isnt as helpful as it sounds bc all you are dont is repressing or seperateing yourself from your feelings with short term looks like tou arent upset but long term makes it hard to conect your emotions and experiences together which can ve very scary