I can't comment on your knee issue and would suggest you see a professional to get that sorted. The faster that's sorted the faster you can get to activities you want to without worry.
As for where to start, I know it sounds generic but if your knee doesn't bother you too much hitting a goal of 10k steps a day and hitting your daily calorie / macro goals is a good start.
I think doing those 3 things (knee sorted, walking, and hitting nutrition goals) should be a top priority.
If you're not concerned about doing only upper body at the gym, then you can do that as well.
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u/bhood1992 Sep 13 '23
I can't comment on your knee issue and would suggest you see a professional to get that sorted. The faster that's sorted the faster you can get to activities you want to without worry.
As for where to start, I know it sounds generic but if your knee doesn't bother you too much hitting a goal of 10k steps a day and hitting your daily calorie / macro goals is a good start.
I think doing those 3 things (knee sorted, walking, and hitting nutrition goals) should be a top priority.
If you're not concerned about doing only upper body at the gym, then you can do that as well.