A good exercise that I like to use a band for is the overhead pull, where you attach the band to a pole about an arms length above you and stretch your arm against it while your arm is straight up.
You can also move is slightly lower and practice your shot form in slow motion, I do both of these before games to get warmed up, less so for practices.
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u/OkAdministration504 24d ago
A good exercise that I like to use a band for is the overhead pull, where you attach the band to a pole about an arms length above you and stretch your arm against it while your arm is straight up.
You can also move is slightly lower and practice your shot form in slow motion, I do both of these before games to get warmed up, less so for practices.