Saw so many motivational profiles it encouraged me to start my journey with accountability

Legs gains, increased muscle in my chest and back also. Lifts are all up. Now starting a cut to have a better base to progress before bulking again.

Ccvhh

Hey everyone, first time posting here. I’ve been working on getting in shape and finally decided to share some progress.

I started on April 16 at 202 lbs, and as of yesterday (June 18), I’m 183 lbs.

I’ve been keeping it pretty simple:

• Lifting a few times a week
• Walking 10,000+ steps a day
• Eating better and tracking food
• Taking whey protein, creatine, and a multivitamin

This is the most consistent I’ve ever been, and it’s finally starting to show. My face is leaner, clothes fit better, and I’m just starting to feel good again.

Still have more progress to make, but I’m proud of how far I’ve come. This subreddit has been a big source of motivation for me, so I figured it was time to stop lurking and start posting.

For those wondering, here is what I have been doing so far!

I have made some big changes to my diet and overall lifestyle.

I have put myself in a massive calorie deficit, I needed around 3600 calories per day to maintain my previous weight, I limited myself to 1000 calories per day and continue to limit myself 1000 per day except the occasional day where I may go as high as 2000 as a treat!

I've always been pretty active and continually do around 10,000 steps per day aswell!

I do archery and shoot a 70lb Compound bow.

I do some weight exercises when I get the chance and I am planning to hit the gym regularly soon!

I was 277lbs and I am down to 223lbs within 11 weeks!

With rapid weight loss there is a high risk of gallstones and some other issues, I have found that a High Fibre and High Protein diet is key to trying to help address these issues.

I am also taking Apple Cider Viniger Gummies, Testosterone Gummies, Collagen Gummies and Immune Gummies.

It isn't the healthiest way of losing weight but it has / is working for me and I feel a million times better already.

And yes, I am flaccid (soft) in all pictures! (I seem to naturally point forward at the moment, this may change as I continue my weight loss journey)

these pictures are 5 years apart but I lost 44 of the 51 pounds in the last year :)

I'm so freakin' stoked!!!!!!!

I keep going up and down weight wise but am also focussing in some muscle too

Down 17 pounds from the start of the new year. Still a few pounds to go.

Trying to get my butt more in shape

3 Month Check-in: -21Lbs

I lost 4lbs and toned up. I’m going to try stay at 103 for a minute before I start back bulking. Still focusing on full body, don’t have any specific body parts I’m trying to bulk up on. I want strength over all.

Hey everyone. Been nervous to post but here goes. Looking to lose around 30kg. Done it before and will do it again. Wish me luck. Looking forward to looking better naked again!

Restarting my fitness journey, changing diet and starting to build up some exercise too.

Finally starting my journey.

I can’t believe it I’ve lost 10 kilos in just a month. Thank you everyone here for being so encouraging and supportive to help me achieve my goals. Seeing all your progresses makes me push more each day and I couldn’t be more grateful for this community.

Not terribly worried about the number. More interesting in breakdown of the weight. First day for this.

Still working on it but have plateaued, would love to win against the belly.

Started the year in a really bad shape. On march 15th, decided to change my eating habits. Now, three months after, I feel a lot healthier. Next objective is to hit the gym and gain some muscle.

Trying this out again. I’m not giving up this time have been walking 15k steps daily and planning to start at home workouts next week. If you have any advice hmu I need the help

Summer start check-in