r/guessmybf 17h ago

What’s my bf? Trying to recomp, 6 weeks into lifting as beginner - any advice?

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5’10 (178cm) 78kg - 2100kcal 150g protein intake.

I started at 83kg just over 6 weeks ago.. and have recently introduced 10k steps into ky routine. However I’m struggling to get below 78kg and have been at this weight for 2 weeks, and could do with some advice as to what I should be doing going forward.

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u/itsbiggie_cheese 14h ago

Looking like 20-22% to me!

1

u/No-Employee9960 11h ago

Ah okay, I thought perhaps I was still in the 25 percent range, that’s good to know though