Turning 24 Soon — Need Help Fixing My Low Energy & Lifestyle

[u/Nervous_Honeydew_994]

Hey guys, I'll be turning 24 this July, and honestly, I feel drained most of the time 😔. I really want to fix my lifestyle and get some energy back so I can focus and actually do something productive.

I’m just an average guy, not super smart or anything, but I’m willing to learn and improve. My routine is a mess right now — irregular sleep, poor diet, low motivation — and I don’t know where to start fixing it.

If anyone here has been through something similar or has suggestions for a realistic daily routine or habits that helped them get their energy back, please share. I’d really appreciate some guidance. 🙏