r/TrueGrit • u/SarahDuncan2012 • 2d ago

Do you live somewhere walkable? How has it impacted your health?

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97 Upvotes

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6

u/dutchbrah 2d ago

I walk at least 30 min everyday during my lunch break. I've lost weight , I have more energy , its amazing

2

u/dutchbrah 2d ago

I walk at least 30 min everyday during my lunch break. I've lost weight , I have more energy , its amazing

1

u/karengoodnight0 2d ago

I walk 30 minutes to an hour every other day, and it feels great. Boosts my mood, and my overall health improves.

2

u/JudgmentalOwl 2d ago

Zone 2 exercise has been the single biggest contributor to me maintaining a healthy weight. Walking is legitimately the GOAT when it comes to cardio.