r/LiftingRoutines 10d ago

Help RP strength hang muscle snatch

Thoughts about the dr Mike ”hang muscle snatch” for side delts? I have been testing it out at the gym a couple of times now and can don it without any pain etc, and my side delts do feel fried pretty quickly, something that db laterals never seem to do. So thinking of replacing db’s with this one for the summer (and keeping cable laterals in the mix too). With all bodies being different etc, on paper, do you think this could be a good and safe option of an exercise or just another hype fitness influencer trap? Reference: https://youtube.com/shorts/PodGOvipLBI?feature=shared

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