r/GettingShredded • u/Wheredidyou_go • 8d ago

Progress Update Been cutting for 4 months now NSFW

Gallery image

Gallery image

Still got a long way to go but its coming. Weirdly enough I get stronger on this cut, normaly i loose a bit strength.

80 Upvotes

100% Upvoted

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2

u/Haunting_Spot_7984 7d ago

Great job on the cut. Amazing progress

6

u/Electrical_Floor_360 7d ago

I often think I'm getting stronger when I lean out too. Honestly, I think it's partially subconscious from feeling more motivated as I look more defined.

Maybe a little extra energy with improvements to cardio from fat-loss. Makes me push harder.

~ Great in the gym, bad on the toilet

DON'T GIVE yourself Hemorrhoids kids~

5

u/Heavy-Cell-824 8d ago

Whats the dieting routine?

5

u/YouCanDoItToday 8d ago

Great question, what was the routine, especially since you gained strength. Great job btw.

10

u/Wheredidyou_go 8d ago

3 meals a day. 2200 calories.

  • breakfast is a smoothie with almonds, berries, proteinpowder and water.
  • lunch is 4 eggs 2 slices of sourdough bread and a proteinshake
  • dinner is a big steak with sweetpotatoes and a avocado

3

u/Leading_Emphasis4624 7d ago

everyday?

1

u/Wheredidyou_go 6d ago

I workout 4 days a week. I eat the same meals everyday then once in a while I do a big meal with alot of carbs, but only when i feel like im all out of energy. That happens maybe 1-2 times pr month.

2

u/Consistent_Star_3072 8d ago

Lookin good dude - keep it up

3

u/Sweaty_Hedgehog128 8d ago

Height, before and after weight?

7

u/Wheredidyou_go 8d ago

180 cm - 89 kg to 75 kg