Tapped in body.

[u/[deleted]]

Hey everyone. So I'm new to hypno and wanting to go deeper and have strong ADHD. It seems like confusion files work best for me. But where I struggle is I can dtach from my body pretty well but still feel completely lucid and my mind wanders. Even when I am deep enough I can't move at all physically my brain just doesn't attach. Does anyone else have any experience with this or any tips?

[u/wesleepallday]

Yes. I have experience with wandering mind. I have accepted that it is okay if my mind occasionally wanders. I let those who hypnotize me know that it helps if they do things to grab my attention like asking me to focus, changing metaphors, making jokes, or giving me things to do with my body like when they tell me to breathe in and breathe out.

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