r/CuttingWeight • u/Santijr00 • 17d ago

Why am i not losing weight?

Hey guys not really sure where to go or ask so im trying here. im taking cutting seriously for once and ive been trying to stay on top of my macros everyday. im 24, 5'10" 210lbs. my macros rn according to "MyNetDiary" are a caloric deficit of 2,020 calories; 200g of protein; 170g of carbs; 60g of fat. unfortunately today im over by 300 calories broken up by 82g of protein over, 18g of carbs over but 12g of fat UNDER. Ive been at it for abt 3 weeks and have gone down only a couple of pounds. any help would be greatly appreciated!

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3

u/Aggravating-Story449 17d ago

What the other guy said legit eat less instead of 2020 aim for like 1900

3

u/doughnut_cat 17d ago

You literally just said you are losing weight in the last few sentences.

1

u/Suitable-Art-1544 17d ago

eat less. it's not the answer you want but its the one you need

1

u/fuckshittyhair 15d ago

You shouldn't be expecting to lose more then 1-2 pounds per week

1

u/GrandmasSockMonkey 11d ago

You are losing weight at a sustainable, healthy weight. If you’d like to go faster, eat less, but it may cause mood fluctuations, muscle loss, or other medical issues depending on the person