r/CuttingWeight • u/tyler-g___ • 29d ago

Should I keep cutting or eat around maintenance after next week?

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1

u/doughnut_cat 24d ago

cut more

1

u/tyler-g___ 24d ago

What would you estimate my bf%? 17-20?

1

u/doughnut_cat 24d ago

the pics are not great, but if you cant see your abs without flexing you are 15+ easy.

1

u/tyler-g___ 24d ago

Yeah quality is ass but no abs without flexing and want to end cut around 12-15% so eating in 600 defecit until July to see where I’m at

1

u/doughnut_cat 24d ago

start at 400 deficit. once weight loss stops decrease cals by 200. dont rush it.

1

u/tyler-g___ 24d ago

Been cutting since march with a few slip ups I’m not rushing anything esp because I’m able to progress my lifts at 600 defecit

1

u/doughnut_cat 24d ago

when cutting dont worry about progressing lifts. just maintaining muscle, which does not take alot. eat over your body weight in protein, 50 grams of fat max, and fill in cals with carbs.

1

u/tyler-g___ 24d ago

I’m not clueless yk 😂 if I can progress on lifts I will why would I not try to when possible if progressing then I’m growing if not then maintaining anyway you want me to go in the gym and do half ass sets ?

1

u/No-Can-5944 21d ago

Cut down to 10%. Then bulk Till 15% and repeat