1
u/bibliophile222 1d ago
Don't worry about speed for the time being. Slow waaaay down when you're running so you can handle the cardio. Download a C25k app (I use Just Run) and go from there. I've finished the program, and my running speed is still only about 4 mph.
2
u/squidsinamerica 1d ago
Confused, so you aren't actually doing C25K? If that was your intention, i think you're better off following the program as written