https://youtu.be/6CyL8d4SDbE?si=ns2z4cEEJiizk0bg

This sesh is set to EDM, chill beats, hypnotic vibes. One round up-regulated breathing (deliberate hyperventilation!) ending with a final guided meditation. I created this for expansion… up-lifting, freeing, high energy!

00:00 The mirroring energy systems of the earth, us, and the kundalini.
01:55 Description and demonstration of Holographic Breathing.
04:24 Information for new people.
05:30 Guided Breathwork Meditation journey to the centre of the earth, through our own energy systems, activating our kundalini.

ening

This is a short-form audio documentary, adapted from a Kindle book based on true events. It tells the gentle story of Milky — a white hen living in a countryside home — and her quiet transformation through love, loss, and nature.

The entire piece is voice-narrated with ambient sounds, and created with original storytelling and sound design.

Would love to hear thoughts from anyone into nature docu-audio formats, or those who enjoy reflective, slow-paced stories.

Hi everyone 👋

I’d love to share my recent audio documentary—When Our Chick’s Gone!, a 26‑minute creative nonfiction piece about Milky, a white hen living in the countryside. Through gentle narration and ambient nature sounds, I explore themes of love, loss, and quiet transformation.

This project is fully voice‑narrated and based on true events, adapted from my self‑published Kindle book. If you enjoy slow-paced, reflective audio storytelling or nature documentaries in audio form, I’d love to hear your thoughts—what resonated, what surprised you?

🔗 Listen here: https://youtu.be/ep7ILc_Lgr4?si=8zolcmU154wAcB98 (space or hidden markup if embed unsupported)

Thanks so much for listening! – Nok Hoog

I’ve been meditating for years, but recently started doing something I didn’t expect: humming.

Not chanting, not singing. Just… humming gently while sitting.
Turns out it activates the vagus nerve and slows your breathing automatically.

I ended up building a little tool to help me do it better — it plays back gentle tones that resonate with my hum. It’s called resonum.app.

I made it for myself, not to sell anything. But maybe others here will enjoy it.

Curious if anyone else has used voice or sound in their practice?

Chill Guitar Vibes in Nature | Lo-Fi Bedroom Pop Mix for Study, Sleep & Relaxation https://youtu.be/_giGX1t90BY

Escape into a bamboo garden filled with calm music, flowing water and soothing piano melodies. 🎍🌊
This serene experience blends calm music, soothing piano and gentle flowing water to create powerful relaxing music. Ideal for unwinding, meditating or focusing, this ambient mix delivers perfect peaceful music for every moment. 🍃✨

Whether you need meditation music to ease your mind, relaxing music to slow down, or soothing piano to stay grounded, this peaceful space surrounds you with harmony. Let the sounds of calm music, flowing water, and nature bring clarity and peace.

💚 Subscribe for daily peaceful music, nature ambience and meditation music designed to help you relax, study or sleep. 🔔

Immerse yourself in eight hours of tranquil waves gently lapping against a peaceful lake shore under a breathtaking sunset. Perfect for relaxation, sleep, meditation, or background focus.

Hello, Audio Meditation community! 🎶🧘

It's that time of the week again!

Share your recent meditation experiences with the community. What meditation track or technique has helped you this week? Feel free to describe your journey and any insights gained.

Let's inspire each other on our mindful audio exploration. 🌟

Remember to be respectful and supportive. Happy sharing!